Here’s a challenge to rethink your new year’s resolutions. This year – just set one goal. One big meaningful goal that adds to your story; something that defines you! Abandon the norm and break from convention by scrapping that endless list of the...
Practicing daily gratitude, for many of us, is one of those things we know is good to do, but somehow always forget to actually do. For those who do practice it, daily gratitude provides excellent mental health and wellbeing benefits. We all have a tremendous amount...
One of the beautiful things about meditation is how many different methods and techniques there are to practice. With so many ways to meditate, chances are good you’ll find something that works for you! From teachers, experience, practice, and more practice…...
Every morning you have a fresh opportunity to shape your future, an ability to create your reality. Developing and nurturing positive morning rituals is at the heart of seizing this opportunity. Invite yourself to change your morning routine to incorporate some of...
Young couples and newlyweds are faced with an incredible amount of pressure from family, friends, and the social norms of their community. The resounding mantra being, “hurry up and start a family already.” It is as if, just because you found that perfect person for...
Making and setting new years resolutions is an important practice every 1st of January. This year how about including some travel resolutions? Although we’ve learned from Einstein… time is relative and all… It shouldn’t really matter when we decide to check-in with...
